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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
ASIN: 1735084603
VSKU: PKV.1735084603.A
Condition: Acceptable
Author/Artist:Tamir, Hod|Brenner, Rachel E.|Hu, Diana|Strickland, Emory|Nahman, Haley
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.
ASIN: 1735084603
VSKU: PKV.1735084603.A
Condition: Acceptable
Author/Artist:Tamir, Hod|Brenner, Rachel E.|Hu, Diana|Strickland, Emory|Nahman, Haley
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.
$16.40
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials—
$16.40
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Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
ASIN: 1735084603
VSKU: PKV.1735084603.A
Condition: Acceptable
Author/Artist:Tamir, Hod|Brenner, Rachel E.|Hu, Diana|Strickland, Emory|Nahman, Haley
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.
ASIN: 1735084603
VSKU: PKV.1735084603.A
Condition: Acceptable
Author/Artist:Tamir, Hod|Brenner, Rachel E.|Hu, Diana|Strickland, Emory|Nahman, Haley
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.
