Meditation is amazing..... ......and has benefits for body, mind, and spirit. The scientific research is in and it shows at least 3000 human conditions respond to meditation. Do you: Have a stressful or lonely life? Feel like you are on a never-ending treadmill? Have physical, emotional, mental issues you would like to address? Wonder what inner peace about your circumstances would feel like? Or would just like to feel better, look better, and BE better? This book addresses all of these issues. Do you want to: Feel like your old self again? Improve your sense of wellbeing? Learn how to do personal healing work to address concerns and challenges you have? Feel more in control of your mental, emotional, physical, and spiritual health? This meditation book can help. Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) Creativity and Problem Solving (Chapter 5) Attracting Good People, Things, and Circumstances (Chapter 6) In addition to examining the research and the findings, the author Blair Abee offers his own perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. Start reading now. Available in ebook and paperback versions.
ASIN: 1734475439
VSKU: PKV.1734475439.G
Condition: Good
Author/Artist:Abee, Blair
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!