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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
It's time to make yourself a priority
Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.
What sets this journal apart from other self-care books for women: Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.
Get a quick dose of inspiration with a journal that helps you prioritize self-care.
ASIN: 1638781184
VSKU: PKV.1638781184.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
ASIN: 1638781184
VSKU: PKV.1638781184.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
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Description
It's time to make yourself a priority
Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.
What sets this journal apart from other self-care books for women: Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.
Get a quick dose of inspiration with a journal that helps you prioritize self-care.
ASIN: 1638781184
VSKU: PKV.1638781184.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
ASIN: 1638781184
VSKU: PKV.1638781184.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
