The idea for this book grew as I heard more and more stories while searching for the ideal weight-loss diet and the deep dissatisfaction with all the rigid, bland diets that cost way too much for the average person to sustain. This cookbook is my way of sharing my belief in the long-term benefits of the keto Mediterranean diet. I wanted to design an option that would appeal to as many people as possible and help them lead a life filled with delicious, satiating meals that make them leaner and healthier. KETO MEDITERRANEAN BASICS. The health benefits of both diets include weight loss, brain, and heart health, and lowered blood sugar and cholesterol levels. HOW CAN YOU START THE KETO MEDITERRANEAN LIFESTYLE? Like any diet, you must overcome obstacles to fully benefit from this lifestyle. This book will help you overcome those hurdles and provide the tools to smooth your transition to your new life. EAT DELICIOUS AND FLAVORFUL FOOD EVERY DAY. Ketogenic Mediterranean cooking will allow you to enjoy delicious food at any time while following a low-carb diet. EVERY KETO MED RECIPE WITH PICTURES LOOKS TASTY. Beautiful photos, easy-to-follow instructions, and nutritional value will show you as the desired end product. Before I share my favorite keto Mediterranean recipes with you, we will spend some time understanding the ins and outs of the Mediterranean and keto diets individually. We will also learn a bit more about the basic nutrition underlying each of these diets and how it affects your body. I hope you use this book as a guide to creating a new lifestyle and eating habits that will open up new experiences for you. I hope you are inspired to begin a journey to a healthier, happier, heart-healthy life filled with nutritious, delicious, and satisfying food. Pay attention to 2 paperback and hardback options (See all formats and editions) black and white interior color interior
ASIN: B0BSJK1RBT
VSKU: PKV.B0BSJK1RBT.G
Condition: Good
Author/Artist:Tate, Jennifer
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!