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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD
Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
ASIN: 0801093457
VSKU: PKV.0801093457.G
Condition: Good
Author/Artist:Dr. Caroline Leaf
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
ASIN: 0801093457
VSKU: PKV.0801093457.G
Condition: Good
Author/Artist:Dr. Caroline Leaf
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
$2.75
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)—
$2.75
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Description
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD
Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
ASIN: 0801093457
VSKU: PKV.0801093457.G
Condition: Good
Author/Artist:Dr. Caroline Leaf
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
ASIN: 0801093457
VSKU: PKV.0801093457.G
Condition: Good
Author/Artist:Dr. Caroline Leaf
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
