Bariatric Surgery isn't magic. You have to work hard to get what you want. Meeting your protein goals, staying hydrated, remembering your vitamins, tackling emotional eating, eating slow and chewing well - there are just SO many guidelines to follow. And it can be a daunting task to stay on the right track after Bariatric Surgery. So why not make it easier with just one simple tool to meet your bariatric goals consistently? Imagine having your bariatric notes, trackers and prompts in an all-in-one journal - that fits right in your bag so you can take it wherever you go! Stop tormenting yourself about falling off the bandwagon and create the ultimate focus in your bariatric journey - starting today. This is what sets your Bariatric Surgery Journal apart: Monthly Planner Pages to prepare for the month ahead Weekly Planner Pages including weekly priorities and a to-do list Daily Planner to keep track of your daily tasks, your mood, your daily schedule and creates opportunity to write down your affirmation of the day Food Diary including your eating cues (why did I eat?), hunger/fullness scale and protein, carbohydrate, sugar, fat, calories and sodium trackers per meal/snack Hydration Tracker so you can meet your hydration goals consistently Meal Planner including a grocery list so you can prepare for the week ahead Activity Tracker to create and maintain an active lifestyle over time Habit Tracker to create change that lasts way beyond the honeymoon stage Bariatric Quotes to keep you motivated Weekly Weight Loss Tracker to stay on top of your weight loss progress Measurement Tracker to keep you motivated when the scales aren't moving Progress Picture to visualize how far you've already come Reflection to write down your thoughts at the end of the week (what skills have you worked on? what do you need to be more mindful of?) Brain Dump to clear your mind and gear up for the next week of your journey! Never lose sight of the bariatric basics again and discover 8 weeks worth of journaling and planning in your Bariatric Surgery Journal. Change doesn't happen overnight - but you have to start somewhere, right?
ASIN: B0B13Q21YK
VSKU: PKV.B0B13Q21YK.G
Condition: Good
Author/Artist:Hills, Maggie|Bour, Naf|Onederland, Your
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!